Embedded Files
In this booklet, I share timeless lessons from four remarkable creatures—Ants, Coneys (Badgers), Locusts, and Spiders—as mentioned in Proverbs 30:25-2
NEWSTART
The Eight Laws of Health
Lifestyle is a very important part of health. How we live, what we eat, drink, how much sleep or rest, exercise, get fresh air or sunshine, whether we abstain from harmful habits and how we handle everyday stress in our lives, all play an important role in our health. By incorporating these health principles into our lifestyles, we will experience improved healthy outcomes.
Nutrition
"And God said, 'Behold, I have given you every herb bearing seed...and every tree in the which is the fruit of a tree yielding seed; to you it shall be for meat (food)." Genesis 1:29
Proper nutrition is vital to good health. Food that is devitalized cannot supply the vitamins and minerals it lacks. Therefore, it is of utmost importance that we choose wisely the food that goes on our table. Vegetables and fruits should be making the greater proportion of our meals, along with whole grains, beans, legumes, and seeds. Nuts can be included in small amounts. From our food, we will obtain all the elements essential for good health: vitamins, minerals, water, carbohydrates, protein, fats, and fiber.
Foods should be prepared with simplicity and variation, perhaps only three or four dishes at a meal, and properly cooked. Food should be carefully chosen and prepared with intelligence and skill. Avoid the use of grease in foods. Lard, butter, and hydrogenated vegetable fats may be classified as grease. If using oil, use natural oils sparingly, such as olive, flax, and keep it refrigerated.
Avoid sugar. It is not good for the stomach, because it causes fermentation. Milk and sugar clog the system, irritate the digestive organs, and affect the brain. Sugar, when largely used, is more injurious than meat.
Eat raw vegetable salads or raw fruits before the main course. This will stimulate and assist digestion, and help avoid overeating of cooked foods. Fruits and vegetables should not be eaten at the same meal. Eat fruits at one meal and vegetables at another.
Eat sparingly—for strength and not for drunkenness. The benefit you derive from your food does not depend so much upon the amount eaten, as upon its proper combination and thorough digestion. Neither does gratification of taste depend so much upon the amount of food swallowed as upon the length of time it remains in the mouth. Overeating clogs the machinery and weakens the moral power to resist other passions.
Eat at regular intervals, allowing 5-6 hours to elapse between meals. Do not eat a morsel of food between meals. When hungry between meals, drink a large glass of cool water. Do not eat before going to bed. The stomach must not be constantly at work, but have periods of rest.
Take time to eat and enjoy mealtimes. Avoid eating compulsively or when emotionally upset, in pain, or overtired.
Eat a substantial breakfast. In the morning, after a good night's rest, the stomach is far better able to digest a hearty meal than at other meals of the day. The practice of eating a little or no breakfast and a heavy supper may be conducive to putting on unwanted pounds.
Two meals a day are better than three; but if a third meal is eaten at all, it should be light, and eaten several hours before going to bed. Example: two meals—8 AM and 3 PM or three meals—6 AM, 12 PM, and 6 PM.
In grains, fruits, vegetables, nuts, and seeds are found all the food elements to make good blood.
REMEMBER, include in the diet a wide variety of fruits and vegetables, dark leafy greens, more raw foods, whole grain cereals and breads, vegetable proteins from sources such as dry beans, peas, and other legumes (soybeans, garbanzos, kidney beans, pintos, lentils, etc.), tofu, nuts, seeds, and soybean or rice milk. Our recommendations are a high starch, low fat, and moderate protein diet that includes plenty of raw fruits and vegetables.
Reduce the fats, oils, salt, and sugars in the diet and avoid high cholesterol foods such as eggs, cheese, butter, and meats. All animal foods contain cholesterol, and that includes chicken and fish. Let the diet reform be progressive! Paul says in 1 Corinthians 6:19, 20, and 10:31:
"What? Know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?
"For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's."
"Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.
"Phytochemicals, Antioxidants, and Flavonoids: The Dynamic Forces Behind Prevention and Healing."
They play crucial roles in preventing illnesses and promoting the healing process in the human body.
Phytochemicals: These are natural compounds found in plants. Many phytochemicals have been identified as having potential health benefits, such as anti-inflammatory and anti-cancer properties.
Antioxidants: Antioxidants are substances that can prevent or slow damage to cells caused by free radicals. Free radicals are molecules produced when the body breaks down food or when it's exposed to radiation and tobacco smoke. Antioxidants neutralize these free radicals and may help prevent diseases.
Flavonoids: Flavonoids are a group of plant compounds with antioxidant properties. They are known for their potential to reduce inflammation, lower blood pressure, and have other positive effects on human health.
"Eating nutritious food is a fundamental cornerstone of promoting overall health and well-being. Nutrient-rich foods provide essential vitamins, minerals, and other vital substances that support the body's functions. A balanced and diverse diet, featuring a variety of fruits, vegetables, plant base proteins, whole grains, and healthy fats, contributes to optimal physical and mental performance. Nutrient-dense choices not only fuel the body with energy but also enhance immune function, aid in maintaining a healthy weight, and reduce the risk of chronic diseases. Cultivating a habit of consuming nutritious foods is a proactive step towards achieving and sustaining a vibrant and wholesome lifestyle."
Plant-Based Proteins: Foods like beans, lentils, tofu, tempeh, and edamame are examples of plant-based proteins that are often low in fat.
Eating fruits has numerous positive impacts on overall health and well-being. Here are some key benefits:
Rich in Nutrients: Fruits are packed with essential vitamins, minerals, and antioxidants. These nutrients are crucial for various bodily functions, including immune system support, bone health, and skin health.
Dietary Fiber: Fruits are an excellent source of dietary fiber, which promotes digestive health. Fiber helps prevent constipation, regulates blood sugar levels, and supports weight management by promoting a feeling of fullness.
Antioxidant Properties: Fruits contain antioxidants that help neutralize harmful free radicals in the body. This can reduce the risk of chronic diseases and support overall cellular health.
Heart Health: Many fruits, such as berries, citrus fruits, and apples, are associated with heart health. They can help lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular function.
Weight Management: Fruits are naturally low in calories and high in water content, making them a healthy snack choice for those looking to manage their weight. The fiber in fruits also contributes to satiety.
Hydration: Fruits have high water content, contributing to hydration. Staying well-hydrated is essential for various bodily functions, including maintaining skin health and regulating body temperature.
Disease Prevention: Regular consumption of fruits is linked to a lower risk of chronic diseases such as certain cancers, diabetes, and neurodegenerative disorders.
Improved Digestive Health: The fiber in fruits supports a healthy digestive system by promoting regular bowel movements and preventing constipation.
Natural Energy: The natural sugars in fruits, such as fructose, provide a quick and easily accessible source of energy. This can be particularly beneficial for physical activity and overall vitality.
It's important to include a variety of fruits in your diet to ensure a broad range of nutrients. Different fruits offer unique health benefits, so enjoying a colorful and diverse selection can contribute to overall nutritional well-being.
Exercise
"The Lord God put him into the garden of Eden to dress it and to keep it." Genesis 2:15
"God designed that the living machinery should be in daily activity. For in this activity or motion is its preserving power.... The more we exercise, the better will be the circulation of the blood."—Ellen G. White, Healthful Living, pp. 131-132
"There is no exercise that can take the place of walking. by it the circulation of the blood is greatly improved. Walking, in all cases where it is possible, is the best remedy for the diseased bodies, because in this, all of the organs of the body are brought into use."—Ellen G. White, Testimonies, Vol. 3, p. 78
"Moderate exercise every day will impart strength to the muscles, which without exercise become flabby and enfeebled."—Ellen G. White, Testimonies, Vol. 2, p. 533
"Exercise will aid in the work of digestion. Take a walk after a meal; but no violent exercise after a full meal."—Ellen G. White, Testimonies, Vol. 2, p. 530
"Morning exercise, walking in the free, invigorating air of heaven, or cultivating flowers, small fruits, and vegetables, is the surest safeguard against colds, coughs, congestion of the brain, inflammation of the liver, the kidneys, and the lungs, and a hundred other diseases."—Ellen G. White, Healthful Living, p. 176-177
Studies are finding that exercise is an important factor in the fight against cancer.
"If physical exercise were combined with mental exertion, the blood would be quickened in its circulation, the action of the heart would be more perfect, impure matter would be thrown off, and new life and vigor would be experienced in every part of the body."—Ellen G. White, Counsels on Health, p. 572
"Those who thus exercise the Christian graces will grow and will become strong to work for God. They will have a clear spiritual perceptions, a steady growing faith, and an increased power in prayer.... Strength comes by exercise. Activity is the very condition of life. Those who endeavor to maintain a Christian life by passively accepting the blessing that come through the means of grace, and doing nothing for Christ, are simply trying to live by eating without working.... A man who would refuse to exercise his limbs would soon lose all power to use them. Thus the Christian who will not exercise his God-given powers, not only fails to grow up into Christ, but he loses the strength that he already had."—Ellen G. White, Steps to Christ, p. 80
Exercise provides numerous benefits to human health, impacting both physical and mental well-being. Here are some key ways in which exercise contributes to overall health:
Cardiovascular Health:
Improved Heart Health: Regular exercise strengthens the heart, enabling it to pump blood more efficiently. This helps lower the risk of heart diseases.
Weight Management:
Weight Loss and Maintenance: Exercise plays a crucial role in burning calories and maintaining a healthy weight. It helps in preventing obesity and related conditions.
Muscle and Bone Health:
Muscle Strength and Endurance: Resistance training and weight-bearing exercises enhance muscle strength and endurance, promoting better overall function.
Bone Density: Weight-bearing activities like running and strength training help improve bone density, reducing the risk of osteoporosis.
Joint Flexibility and Mobility:
Joint Health: Regular physical activity promotes joint flexibility and reduces the risk of conditions like arthritis.
Metabolic Health:
Improved Insulin Sensitivity: Exercise helps regulate blood sugar levels by improving insulin sensitivity, reducing the risk of type 2 diabetes.
Mental Health:
Stress Reduction: Physical activity triggers the release of endorphins, which act as natural mood lifters, reducing stress and anxiety.
Improved Sleep: Regular exercise is linked to better sleep patterns and quality.
Cognitive Function:
Brain Health: Exercise has been associated with improved cognitive function and a reduced risk of neurodegenerative diseases such as Alzheimer's.
Immune System Boost:
Enhanced Immunity: Regular moderate-intensity exercise is linked to a stronger immune system, reducing the likelihood of illness.
Improved Circulation:
Better Blood Flow: Exercise improves blood circulation, reducing the risk of cardiovascular problems and promoting overall vascular health.
Enhanced Respiratory Function:
Lung Health: Aerobic exercises enhance respiratory function and increase lung capacity.
Social Benefits:
Community and Social Interaction: Participating in group exercises or team sports provides social benefits, reducing feelings of isolation and improving mental well-being.
Longevity:
Increased Lifespan: Regular physical activity is associated with a longer and healthier life.
It's important to note that the type, intensity, and duration of exercise can vary based on individual fitness levels, health conditions, and goals. It's advisable to consult with a healthcare professional or fitness expert before starting a new exercise program, especially for individuals with existing health concerns.
Water
"And a river went out of Eden and watered the garden." Genesis 2:10
The body requires water constantly. Most of this water is recycled within the body itself. However, it must have a replacement of eight glasses of water per day. Cleansing of waste material is a daily task for the body, not only from its own wastes, but from the constant bombardment of germs and viruses, and in today's society, from chemicals and drugs. If the body is not thoroughly cleansed, it is forced to break down. "Water is the best liquid possible to cleanse the tissues.... Drink some, a little time before or after a meal."—Ellen G. White, Healthful Living, p. 226
Lack of water. If we do not drink enough water, we will pay for it. We have close to 60,000 miles of blood vessels in our body. That is enough to go around the earth at the equator two and one-half times. Our red blood cells travel through 60,000 miles of blood vessels at a speed of about 43 miles an hour. When we do not drink enough water, the first place the body takes water from is the blood; it next takes water from the bones. You have heard of dry bones! The next place it takes the water from is the liver, then the skin (that is why we have premature aging), then from the brain (cerebral dehydration), then from the cells. Cell dehydration is one reason we have pain.
Frequent bathing is very beneficial, especially at night before retiring or upon arising in the morning. "The bath soothes the nerves. It promotes general perspiration, quickens the circulation, overcomes obstruction in the system, and acts beneficially on the kidneys and the urinary organs. Bathing helps the bowels, stomach, and liver, giving energy and new life to each. It also promotes digestion and instead of the system being weakened, it is strengthened...and a more easy and regular flow of the blood through all the blood vessels is obtained."—Ellen G. White, Counsels on Health, p. 104
"Impurities are constantly and imperceptibly passing from the body, through the pores, and if the surface of the skin is not kept in a healthy condition, the system is burdened with impure matter....and if the garments worn are not frequently cleansed...the pores of the skin absorb again the waste matter thrown off. The impurities of the body... are taken back into the blood, and forced upon the internal organs."—Ellen G. White, Healthful Living, p. 143
Food should not be washed down, and no drink is needed with meals. Eat slowly and allow the saliva to mingle with the food. The more liquid there is taken into the stomach with the meals, the more difficult it is for the food to digest, for the liquid must first be absorbed.
Many make a mistake in drinking cold water with their meals. Taken with meals, water diminishes the flow of the salivary glands, and the colder the water, the greater the injury to the stomach. The best time to drink your water is a half hour before or an hour after your meals. A couple large glasses of hot water first thing in the morning will assist your bowels in elimination.
Other benefits of water are hydrotherapy, hot and cold fomentation, enemas, etc.
"God is the source of life and light and joy to the universe. Like rays of light from the sun, like the streams of living water bursting from a living spring, blessings flow out from Him to all His creatures. And wherever the life of God is in the hearts of men, it will flow out to others in love and blessing."—Ellen G. White, Steps to Christ, p. 77
Benefits of Clean Drinking Water
Clean drinking water is essential for maintaining good health, and its benefits extend across various aspects of well-being. Here are some key benefits of consuming clean drinking water:
Hydration:
Clean water is crucial for staying hydrated, supporting bodily functions, and maintaining the balance of bodily fluids.
Disease Prevention:
Access to clean water helps prevent waterborne diseases caused by contaminants such as bacteria, viruses, and parasites. Contaminated water can lead to illnesses like cholera, dysentery, and giardiasis.
Improved Digestive Health:
Clean water aids in digestion and nutrient absorption, contributing to overall digestive health.
Nutrient Transport:
Water is a key component in the transport of nutrients through the bloodstream, ensuring that essential elements reach cells and organs.
Healthy Skin:
Proper hydration from clean water helps maintain skin elasticity, moisture, and overall health. It can contribute to a clearer complexion and a reduction in skin problems.
Organ Function:
Clean water is essential for the proper functioning of organs such as the kidneys, which play a crucial role in filtering waste and toxins from the body.
Temperature Regulation:
Water is vital for regulating body temperature through processes such as sweating during physical activity or exposure to heat.
Weight Management:
Drinking clean water can aid in weight management by promoting a sense of fullness and reducing the likelihood of consuming high-calorie beverages.
Cognitive Function:
Proper hydration supports cognitive function, including concentration, alertness, and memory.
Joint Health:
Clean water helps lubricate joints and supports the health of cartilage, reducing the risk of joint pain and stiffness.
Immune System Support:
Staying hydrated with clean water supports the immune system, helping the body defend against infections and illnesses.
Reduced Risk of Dehydration-Related Issues:
Consuming clean water helps prevent dehydration-related issues, such as kidney stones, urinary tract infections, and constipation.
Increased Energy Levels:
Being adequately hydrated with clean water can contribute to higher energy levels and improved physical performance.
Access to clean drinking water is a basic human right, and it plays a crucial role in public health. Communities and individuals benefit not only from preventing waterborne diseases but also from the positive impact on overall health and well-being. Ensuring access to clean water is a key aspect of promoting public health and sustainable development.
Benefits of Hot Water Bath
Taking a hot water bath can have several benefits for both physical and mental well-being. Here are some potential advantages:
Muscle Relaxation:
Hot water helps to relax muscles, reduce tension, and alleviate muscle soreness. It can be particularly beneficial after intense physical activity or exercise.
Improved Blood Circulation:
The heat from a hot water bath can promote better blood circulation, which may help in delivering oxygen and nutrients to the body's tissues.
Stress Relief:
A hot bath can have a calming effect on the nervous system, leading to reduced stress and anxiety levels. The warmth can help relax both the mind and body.
Better Sleep:
Taking a hot water bath before bedtime can help signal to your body that it's time to wind down, potentially improving the quality of sleep.
Open Pores:
Warm water can help open up pores, making it easier to cleanse the skin and remove dirt, oil, and dead skin cells. This can contribute to healthier skin.
Sinus Relief:
Steam from a hot bath can help alleviate congestion and provide relief from symptoms of sinusitis or respiratory conditions.
Pain Relief:
Hot water may provide relief from certain types of pain, such as menstrual cramps or joint pain associated with conditions like arthritis.
Detoxification:
Sweating induced by the heat of a hot bath can help eliminate toxins from the body, promoting a mild detoxifying effect.
Improved Mood:
The warmth of a hot bath can trigger the release of endorphins, which are the body's natural feel-good chemicals. This can contribute to an improved mood and a sense of well-being.
Enhanced Respiratory Function:
The steam from a hot bath can help open up airways, potentially providing relief for individuals with respiratory issues like asthma or bronchitis.
Eased Joint Stiffness:
Hot water can help reduce joint stiffness and increase flexibility, making it beneficial for individuals with conditions such as arthritis.
Cleansing and Relaxation Ritual:
A hot water bath can serve as a personal cleansing ritual, providing a dedicated time for relaxation and self-care.
While hot water baths offer these potential benefits, it's important to note that individuals with certain medical conditions, such as cardiovascular issues, should consult with a healthcare professional before regularly exposing themselves to hot water. Additionally, it's advisable to avoid extremely hot water to prevent skin irritation and dehydration. Always listen to your body and adjust the water temperature to your comfort level.
Benefits of Cold Water Bath
Cold water baths, also known as cold water immersion or cold showers, can have various benefits for both physical and mental well-being. Here are some potential advantages:
Improved Circulation:
Cold water can stimulate blood circulation, leading to better delivery of oxygen and nutrients to the body's tissues.
Reduced Muscle Soreness and Inflammation:
Cold water baths are often used by athletes to help reduce muscle soreness and inflammation after intense physical activity or exercise.
Faster Recovery from Exercise:
Cold water immersion may aid in the recovery process after strenuous workouts by reducing muscle fatigue and accelerating recovery time.
Pain Relief:
Cold water can have a numbing effect, providing relief from certain types of pain, such as headaches or localized injuries.
Enhanced Athletic Performance:
Some athletes use cold water baths as part of their training routine to potentially improve endurance and performance.
Increased Alertness and Energy:
Exposure to cold water is known to stimulate the release of adrenaline, leading to increased alertness and a temporary boost in energy levels.
Improved Skin and Hair Health:
Cold water can help tighten the pores on the skin, reducing the likelihood of acne and promoting healthier-looking skin. It may also contribute to shinier and healthier hair.
Boosted Immune System:
Cold water exposure may stimulate the production of white blood cells, potentially enhancing the immune system's function.
Enhanced Mood and Stress Reduction:
Cold water immersion can trigger the release of endorphins, which can contribute to an improved mood and reduced stress levels.
Increased Metabolism:
Exposure to cold temperatures may lead to an increase in brown fat activation, which can potentially contribute to a higher metabolic rate.
Improved Sleep:
Cold water baths, especially taken in the evening, may help promote better sleep by lowering the body's core temperature.
Resilience to Cold Weather:
Regular exposure to cold water may increase the body's tolerance to cold temperatures, improving resilience in colder environments.
It's important to note that cold water immersion may not be suitable for everyone, and individuals with certain medical conditions, such as cardiovascular issues or Raynaud's disease, should consult with a healthcare professional before incorporating cold water exposure into their routine. Additionally, gradual exposure to cold water is recommended to allow the body to adapt. Always prioritize safety and listen to your body's signals.
Sunshine
"And God made two great lights; the greater light to rule the day." Genesis 1:16
Every living thing in our world is dependent on sunlight. Without sunlight nothing would live. the following discoveries show the benefits derived from the sun: It lowers blood sugar and blood pressure; it lowers cholesterol by converting it to vitamin D; it utilizes calcium and phosphorus; it increases red blood cells; it increases white blood cells; it strengthens the immune system; it calms the nerves and increases adrenaline; it destroys germs on the skin; it reverses jaundice; it increases circulation; and it helps eliminate pesticides and other chemicals from the system.
"Pure air, good water, sunshine, the beautiful surroundings of nature...these are God's means for restoring the sick to health."—Ellen G. White, Testimonies, Vol. 7, p. 85
Start the day with exposing your face and body to the sun for 10 to 15 minutes. Gradually increase your time to 30 to 45 minutes daily. DO NOT GET A SUNBURN. The best time for sunbathing is between 9:00 and 10:00 AM and between 4:30 and 5:30 PM.
"As the flower turns to the sun, that the bright beams may aid in perfecting its beauty and symmetry, so should we turn to the Sun of Righteousness, that Heaven's light may shine upon us, that our character may be developed in to the likeness of Christ."—Ellen G. White, Steps to Christ, p. 68
Sunshine provides several health benefits, primarily due to the body's ability to produce vitamin D when exposed to sunlight. Here are some key health benefits of sunshine:
Vitamin D Production:
Sunlight is a natural source of vitamin D, a crucial nutrient for maintaining strong and healthy bones. Vitamin D helps the body absorb calcium and phosphorus, promoting bone mineralization.
Mood Enhancement:
Exposure to sunlight triggers the release of serotonin, a neurotransmitter that contributes to an improved mood and a sense of well-being. Sunlight exposure has been linked to a reduction in symptoms of depression and seasonal affective disorder (SAD).
Immune System Support:
Vitamin D, synthesized in the skin through sunlight exposure, plays a role in modulating the immune system. Adequate levels of vitamin D are associated with a reduced risk of infections and autoimmune diseases.
Improved Sleep Patterns:
Exposure to natural sunlight helps regulate the body's internal clock (circadian rhythm), which can positively influence sleep patterns. Regular exposure to natural light during the day can help improve nighttime sleep.
Skin Health:
Moderate sunlight exposure can have positive effects on certain skin conditions, such as psoriasis, eczema, and acne. However, it's essential to balance sunlight exposure to avoid skin damage.
Blood Pressure Regulation:
Sunlight exposure has been linked to the production of nitric oxide in the skin, which can help lower blood pressure. This may contribute to cardiovascular health.
Cancer Prevention:
Some studies suggest that adequate vitamin D levels, obtained through sunlight exposure, may be associated with a lower risk of certain cancers, including breast, prostate, and colon cancers.
Improved Cognitive Function:
Sunlight exposure has been linked to improved cognitive function and a reduced risk of cognitive decline in older adults.
While there are numerous health benefits associated with sunshine, it's crucial to practice sun safety to avoid the harmful effects of excessive sun exposure, such as sunburn and an increased risk of skin cancer. It's recommended to get a balance of sunlight while using protective measures like sunscreen, hats, and sunglasses, especially during peak sunlight hours. Individuals with specific health conditions or concerns should consult with healthcare professionals for personalized advice.
Temperance
"Out of the ground made the Lord God to grow every tree that is...good for food." Genesis 2:9
Abstemiousness means temperance. True temperance teaches us to dispense entirely with everything harmful and to use judiciously that which is healthful.
Avoid anything that is harmful to your body. This includes liquor, drugs, tobacco, overeating, eating between meals, sugar-laden foods, strong condiments and spices, all caffeinated foods (chocolates and some sodas contain caffeine, as do coffee and tea), large combinations of foods, grease and fat, excess salt, and animal foods. "Indulgence in eating too frequently, and in too large quantities, overtaxes the digestive organs, and produces a feverish state of the system. The blood becomes impure, and then diseases of various kinds occur."—Review and Herald, September 5, 1899
"Abstemiousness in diet and control of the passions, will preserve the intellect and give mental and moral vigor, enabling men to bring all their propensities under the control of the higher powers, and to discern between right and wrong, the sacred and the common."—Ellen G. White, Testimonies, Vol. 3, p. 491
"I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service. And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God." Romans 12:1,2
"Out of the ground made the Lord God to grow every tree that is...good for food." Genesis 2:9
Abstemiousness means temperance. True temperance teaches us to dispense entirely with everything harmful and to use judiciously that which is healthful.
Avoid anything that is harmful to your body. This includes liquor, drugs, tobacco, overeating, eating between meals, sugar-laden foods, strong condiments and spices, all caffeinated foods (chocolates and some sodas contain caffeine, as do coffee and tea), large combinations of foods, grease and fat, excess salt, and animal foods. "Indulgence in eating too frequently, and in too large quantities, overtaxes the digestive organs, and produces a feverish state of the system. The blood becomes impure, and then diseases of various kinds occur."—Review and Herald, September 5, 1899
"Abstemiousness in diet and control of the passions, will preserve the intellect and give mental and moral vigor, enabling men to bring all their propensities under the control of the higher powers, and to discern between right and wrong, the sacred and the common."—Ellen G. White, Testimonies, Vol. 3, p. 491
"I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service. And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God." Romans 12:1,2
Air
"And God called the firmament Heaven." Genesis 1:8
The Most essential element to sustain life is oxygen.
Without food you will die in a few weeks.
Without water you will die in a few days.
Without air you will die in a few minutes.
Blood and cells are dependent upon oxygen.
Fresh air invigorates the vital organs and aids the system in ridding itself of accumulated impurities. Fresh air also brings life to the skin and has a decided influence on the mind. Fresh air contains negative ions which help to immune system fight disease. The lack of fresh air causes specific problems such as fevers, colds, and lung diseases.
"The stomach, liver, lungs and brain are suffering for want of deep, full inspirations of air which would electrify the blood and impart to it a bright, lively color, and which alone can keep it pure, and give tone and vigor to every part of the living machinery."—Ellen G. White, Testimonies Vol. 2, pp. 67-68
In the morning, step outside and breathe deeply; then expel all the air in your lungs. Repeat this about 3 or 4 times. Have fresh air ventilating in your home day and night. Exercise in the open air will promote good circulation. air is the free blessing of Heaven.
"In the matchless gift of His Son, God has encircled the whole world with an atmosphere of grace as real as the air which circulates around the globe. All who chose to breathe this life-giving atmosphere will live and grow up to the stature of men and women in Christ Jesus."—Ellen G. White, Steps to Christ, p. 68
Fresh air is incredibly beneficial to human health, providing a range of physical, mental, and emotional advantages. Here are some of the key benefits of fresh air:
1. Physical Health Benefits
Improved Respiratory Function: Breathing in fresh air can help clear the lungs and improve respiratory function. It can increase oxygen intake, which is essential for cellular function and energy production.
Boosted Immune System: Fresh air can enhance the immune system by promoting the production of white blood cells, which help fight infections and diseases.
Better Circulation: Exposure to fresh air increases oxygen levels in the blood, improving circulation and cardiovascular health. This helps reduce the risk of heart disease and improves overall heart function.
Detoxification: Fresh air aids in the removal of airborne toxins and pollutants from the body, reducing the risk of respiratory problems and improving overall health.
2. Mental Health Benefits
Reduced Stress and Anxiety: Spending time in fresh air, particularly in natural environments, can lower stress levels and reduce anxiety. The calming effects of nature and the increased oxygen intake can help relax the mind and body.
Enhanced Mood: Fresh air can improve mood by increasing the production of serotonin, a neurotransmitter associated with feelings of well-being and happiness. Exposure to natural light and fresh air can help alleviate symptoms of depression.
Improved Concentration and Mental Clarity: Being in fresh air can enhance cognitive function, leading to better focus, concentration, and mental clarity. This is especially true when combined with physical activity, such as walking or exercising outdoors.
3. Emotional and Social Benefits
Increased Energy Levels: Fresh air can boost energy levels and reduce fatigue, making individuals feel more alert and active. This can lead to greater productivity and motivation throughout the day.
Enhanced Sleep Quality: Spending time in fresh air, especially during daylight hours, helps regulate the body’s internal clock, promoting better sleep quality and duration.
Social Interaction and Connection: Being outdoors in fresh air encourages social interaction and connection with others, which can improve emotional well-being and strengthen relationships.
4. Overall Well-being
Promotion of Physical Activity: Fresh air encourages outdoor physical activities, such as walking, running, cycling, or playing sports. Regular physical activity is associated with numerous health benefits, including improved cardiovascular health, weight management, and increased longevity.
Connection with Nature: Spending time in fresh air and nature fosters a sense of connection with the natural world, promoting mindfulness and a greater appreciation for the environment.
Fresh air is essential for maintaining overall health and well-being. It provides numerous benefits, from improving respiratory and cardiovascular health to enhancing mood and cognitive function. Incorporating time outdoors in fresh air into daily routines can significantly contribute to a healthier, more balanced lifestyle.
REST/SLEEP
"He rested on the seventh day from all His work which He had made." Genesis 2:2
The greatest remedy for being tired is SLEEP.
The body requires plenty of rest to heal.
Sleep is the greatest rejuvenator; it restores strength to muscles, nerves, and brain.
During sleep the body repairs, reenergizes, and prepares for renewed activity.
One hour of sleep before midnight is equal to 2 hours of sleep after midnight.
During a day of work and activity, toxins build up in our system which cannot immediately be thrown off. These toxins product fatigue—that well-known weariness at the end of the day. Sleep gives the body time to expel wastes and to make repairs.
"The stomach, when we lie down to rest, should have its work done, that it may enjoy rest, as well as other portions of the body. The work of digestion should not be carried on through any period of the sleeping hours."—Ellen G. White, Healthful Living, p. 84
Rest is not synonymous with sleep. Four types of rest are:
Physical Rest—sitting, lying down, or relaxing. Not eating late at night or before bed.
Sensory Rest—quietness and refraining from using the eyes.
Emotional Rest—a withdrawing from the ups and downs caused by personal interaction.
Mental Rest—a detaching of the mind from all intellectual demands or activity.
Your Prescription: First, get the sleep your body needs, 8 hours a day and several hours before midnight. Second, do not neglect that important rest we need, such as taking morning walks, sitting in a jacuzzi or by a mountainside, looking at a forest or lake, going to the ocean, or reading the Scriptures.
"A life in Christ is a life of restfulness. There may be no ecstasy of feeling, but there should be an abiding peaceful trust. Your hope is not in yourself; it is in Christ. Your weakness is united to His strength, your ignorance to His wisdom, your frailty to His enduring might....Let the mind dwell upon His love, upon the beauty, the perfection of His character.."—Ellen G. White, Steps to Christ, p. 70
Sleep is essential for maintaining overall health and well-being. It plays a crucial role in various physiological processes and impacts both physical and mental health. Here are some of the key benefits of sleep:
1. Physical Health
Restoration and Repair: Sleep is a time when the body undergoes restoration and repair. Tissues grow and muscles repair during sleep, which is crucial for recovery from daily activities and injuries.
Immune System Support: Adequate sleep strengthens the immune system, helping the body fight off infections and illnesses more effectively. Chronic sleep deprivation can weaken immune function and increase susceptibility to illness.
Cardiovascular Health: Good sleep is associated with better heart health. It helps regulate blood pressure and reduces the risk of cardiovascular diseases such as hypertension, heart attacks, and strokes.
Hormonal Balance: Sleep helps regulate hormones that control appetite, metabolism, and stress responses. Lack of sleep can lead to hormonal imbalances, increasing the risk of weight gain and related metabolic disorders.
2. Mental Health
Cognitive Function: Sleep is essential for cognitive processes such as memory consolidation, problem-solving, and learning. It enhances brain function, allowing for better focus, concentration, and decision-making.
Emotional Regulation: Adequate sleep helps regulate emotions and improves mood stability. Sleep deprivation can lead to increased irritability, mood swings, and a higher risk of mental health disorders like anxiety and depression.
Creativity and Problem Solving: Sleep fosters creativity and enhances problem-solving skills. The brain processes and reorganizes information during sleep, which can lead to innovative solutions and insights.
3. Performance and Productivity
Improved Performance: Sufficient sleep enhances physical and mental performance in daily activities, including work, academics, and sports. It improves reaction times, coordination, and accuracy.
Increased Productivity: Sleep boosts productivity by improving attention, concentration, and efficiency. Well-rested individuals are more likely to complete tasks effectively and make fewer errors.
4. Safety and Quality of Life
Reduced Accident Risk: Adequate sleep reduces the risk of accidents and injuries, particularly those related to drowsy driving or operating machinery. Sleep-deprived individuals have slower reaction times and impaired judgment.
Enhanced Quality of Life: Good sleep contributes to a better quality of life by supporting physical health, emotional well-being, and social interactions. It helps individuals feel more energized, alert, and capable of enjoying daily activities.
Sleep is vital for maintaining physical health, mental well-being, and overall quality of life. Prioritizing sleep and establishing healthy sleep habits can lead to numerous benefits, including improved immune function, better cognitive performance, emotional stability, and increased safety. Ensuring adequate and restful sleep is an essential component of a healthy lifestyle.
TRUST IN GOD
Trust in Divine Power
"And the rib, which the Lord God had taken from man, made He a woman, and brought her unto the man." Genesis 2:22
Who is the Great Physician?
"But without faith it is impossible to please Him: for he that cometh to God must believe that He is, and the He is a rewarded of them that diligently seek Him." Hebrews 11:6
From whom does all healing come?
"Trust in the Lord with all thine heart, and lean not unto thine own understanding ...it shall be health to thy navel, and marrow to thy bones." Proverbs 3:5, 8
"If thou will diligently hearken to the voice of the Lord thy God, and will do that which is right in His sight, and will give ear to His commandment, and keep His statutes, I will put none of the diseases upon thee, which I have brought upon the Egyptians: for I am the Lord that healeth thee." Exodus 15:26
What is His desire for your life?
"Beloved, I wish above all things that you may prosper and be in health, even as your soul prospereth." 3 John 2 "Thou shalt therefore keep the commandments...which I command thee this day, to do them...and the Lord will take away all sickness and will put none of the evil diseases of Egypt...upon thee." Deuteronomy 7:11, 15
Does He want our complete restoration?
"And the very God of peace sanctify you wholly; and I pray God your whole spirit and soul and body be preserved blameless unto the coming of our Lord Jesus Christ." 1 Thessalonians 5:23
Does a lack of trust create a negative influence?
"A merry heart doeth good like a medicine: but a broken spirit drieth the bones." Proverbs 17:22
"A sound heart is the life of the flesh; but envy the rottenness of the bones." Proverbs 14:30
Remember, worry, stress, and depression bring decay, disease, and death. The immune system is strengthened by trusting God.
The foundation of all health is in the acceptance of the blessings which the Creator has provided for us. Foremost of these is the privilege we have of choosing our Saviour to be our Guide as well as our Great Physician. In fact, the divine purpose of our physical healing is to make us more inclined to accept the spiritual healing Christ longs to perform upon our hearts.
There is an inexpressible peace that comes to one who has learned to trust in God and to lay all things in His hands. In Matthew 11:28 Jesus says, "Come unto Me...and I will give your rest." Rest from sorrow, rest from fear, and rest from insecurity. But first we must come to Him as our Great Physician. We must trust Him before we can understand and practice His profession or reveal His wisdom and love. The let us resign ourselves to do His will, and endeavor faithfully to follow every instruction He gives for when we come to God, we must be willing to acknowledge and accept His ways as best for us, and follow them, regardless of our own personal preference and prejudices. There may be times when we may not discern His wisdom in certain events, but it is on these occasions that we especially honor Him by our faith. By being obedient to Him in those things which He asks of us—be it in the physical or spiritual realm—we shall discover that He is guiding us on our way to complete healing.
"Keep your wants, your joys, your sorrows, your cares, and your fears before God.... 'The Lord is very pitiful and of tender mercy.' James 5:11. His heart of love is touched by our sorrows and even by our utterances of them.... Nothing that in any way concerns our peace is too small for Him to notice. There is no chapter in our experience too dark for Him to read; there is no perplexity too difficult for Him to unravel. No calamity can befall the least of His children, no anxiety harass the soul, no joy, cheer, no sincere prayer escape the lips, of which our heavenly Father is unobservant, or in which He takes no immediate interest. 'He healeth the broken in heart and bindeth up their wounds. 'Psalm 147:3." — Ellen G. White, Steps to Christ, p. 100
The following quotes comprise an excellent prescription for a successful lifestyle: "Through nature and revelation, through His providence, and by the influence of His Holy Spirit, God speaks to us. But these are not enough; we need also to pour out our hearts to Him. In order to have spiritual life and energy, we must have actual intercourse with our heavenly Father...
"Prayer is the opening of the heart to God as to a friend... Prayer does not bring God down to us, but brings us up to Him.
"He [Jesus] found comfort and joy in communion with His Father. And if the Saviour of men, the Son of God, felt the need of prayer, how much more should feeble, sinful mortals feel the necessity of fervent, constant prayer." Ibid, pp. 64, 65
"Behold, I stand at the door and knock: if any man hear My voice, and open the door, I will come in and sup with him, and he with Me." Revelation 3:20
May we never forget: "And the Lord commanded us to do all these statutes, to fear the Lord our God, for our good always, that He might preserve us alive, as it is at this day." Deuteronomy 7:24 Reference books: The King James Bible, Council on Diets and Foods by Ellen G. White
Page updated
Google Sites
Report abuse